Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 53. Dieting after disordered eating.

Episode 53. Dieting after disordered eating.

FromHeal your relationship with food - the ETPHD team podcast


Episode 53. Dieting after disordered eating.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
54 minutes
Released:
Jul 1, 2021
Format:
Podcast episode

Description

In this episode, Emilia and Anna answer client questions on whether it’s ok to diet after recovering from disordered eating habits, their own past mistakes and navigating the red flags of social media (surprisingly we’re not great at answering that).
Released:
Jul 1, 2021
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣