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    Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.

    Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    53 minutes
    Released:
    Nov 9, 2022
    Format:
    Podcast episode

    Description

    In this episode, Anna and Emilia answer client questions on vegetarian protein, comparison vs inspiration, post-menopausal body image, mindful masturbation, challenging colleagues comments on your body, self-sabotage, set points and settling ranges, self-comparison, journaling, transitioning to track free,

    For more information, visit www.emilia.fitness or @emiliathompsonphd
    Released:
    Nov 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣