50 min listen
Episode 197. Managing nerves, relationships & all or nothing thinking.
FromHeal your relationship with food - the ETPHD team podcast
Episode 197. Managing nerves, relationships & all or nothing thinking.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
56 minutes
Released:
Feb 23, 2023
Format:
Podcast episode
Description
In this episode, Georgia, Anna and Emilia answer client questions on managing nerves, managing our energy and relationships, favourite exercises, navigating friendships that don’t serve us, coaching the ‘uncoachable’ and autonomy in coaching, all-or-nothing thinking, boundary setting, box ticking instead of feeling of habits, buffet FOMOs and the fear of weight gain and food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Feb 23, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast