38 min listen
Episode 147. Time out of training, food variety and managing goals and values.
FromHeal your relationship with food - the ETPHD team podcast
Episode 147. Time out of training, food variety and managing goals and values.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
55 minutes
Released:
Sep 5, 2022
Format:
Podcast episode
Description
In this episode, Georgia, Anna and Emilia answer client questions on switching off from work, balancing your inner work and relationship with food with your family and busy life, fear of flying, increasing weight in the gym, IFS learning, aligning your goals with your values, not all men, social media slumps, challenging the perfectionist mindset, managing strength reductions after covid and eating enough plant-based foods.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Sep 5, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 7. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast