38 min listen
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
FromHeal your relationship with food - the ETPHD team podcast
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
55 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
In this episode, Anna, Steph and Emilia answer client questions on communicating nutrition misinformation, learning to trust yourself, being ‘too much’ in relationships, managing chronic injury, striking the balance between feeling your feelings and wallowing, healthful cutting out of foods, the fear of hunger, snackies, self-sabotage, dealing with weight gain around family, managing new years diet talk, the safety of comfort eating & the Zoe diet.
For more information visit www.emilia.fitness or @steph_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
For more information visit www.emilia.fitness or @steph_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 7. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast