26 min listen
Episode 259. Losing your sense of self & what our stories might teach you
FromHeal your relationship with food - the ETPHD team podcast
Episode 259. Losing your sense of self & what our stories might teach you
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
53 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your relationship with food; our hardest & most important things when improving our own relationships with food; dieting when binge eating; anticipatory binge eating before dieting; using dichotomous language within a good relationship with food; treating yourself with food; novelty vs. Joy around food; talking to family & friends about your healing journey & engraining good habits.
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @bekka_etphdcoaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @bekka_etphdcoaching
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast