In this episode, Bekka, Anna and Emilia answer client questions on the difficulties of being human, supporting someone you think has an eating disorder, cultivating a spiritual practice, self-soothing, the ‘silliness’ and shame of body image struggles, managing the discomfort of clothes, knowing better but doing it anyway in overeating, ETPHD dating advice, being unable to take a compliment, being triggered by others’ eating habits and struggling to implement to self-care. 

For more information, visit www.emilia.fitness or @emiliathompsonphd