In this episode, Lynn, Anna and Emilia answer client questions on emotional and stress eating, managing clashing values, the snowball effect of feeling good, fuelling around marathon running, scale weight attachment why we feel bad about it, advice for someone at the start of their journey, detaching a negative body image to your relationship with food, managing meals out and decision making to fit in with others, struggles with making decisions in general, regret minimisation, core work and why mindful eating feels so unnatural.

For more information, visit www.emilia.fitness or @emiliathompsonphd