In this episode, Roslyn, Anna and Emilia answer client questions on binge eating disorder and depression, boundary setting with in-laws, using vibrators as a parent, the mindset of eat more and muscle gain, complacency vs. contentment, sober dating, yearly reflection, in the moment binge strategies, implementation intentions and incorporating new activities in eating disorder recovery.

For more information, visit www.emilia.fitness or @emiliathompsonphd