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Episode 95. Managing relationships (more people less food).

Episode 95. Managing relationships (more people less food).

FromHeal your relationship with food - the ETPHD team podcast


Episode 95. Managing relationships (more people less food).

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
55 minutes
Released:
Mar 3, 2022
Format:
Podcast episode

Description

In this episode, Anna, Danai and (sassy) Emilia answer questions on people pleasing, managing slip ups, self compassion when you don’t believe it, menstrual tracking apps, accepting our mistakes, body appreciation, support systems, denial vs. Self preservation and more.
Released:
Mar 3, 2022
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣