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Episode 94. Stop assuming everyone wants to be leaner.

Episode 94. Stop assuming everyone wants to be leaner.

FromHeal your relationship with food - the ETPHD team podcast


Episode 94. Stop assuming everyone wants to be leaner.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
52 minutes
Released:
Feb 28, 2022
Format:
Podcast episode

Description

In this episode, Georgia and Emilia answer client questions on unsupportive family members, the true joy of full fat food, the drive for fat loss before working on your relationship with food, the ‘should’ to be leaner, internalised thin ideal, dieting after improving your relationship with food, fiction books, having your own markers of success, and more.
Released:
Feb 28, 2022
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣