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    Episode 92. The weight gain worry when learning to eat intuitively.

    Episode 92. The weight gain worry when learning to eat intuitively.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 92. The weight gain worry when learning to eat intuitively.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    25 minutes
    Released:
    Feb 21, 2022
    Format:
    Podcast episode

    Description

    In this episode, Emilia answers the age old question: “what will happy to my weight when I stop tracking?”, explains why this question is holding you back in your relationship with food and explains what unconditional permission to eat actually means.
    Released:
    Feb 21, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣