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    Episode 107. Are you scared to be kind to yourself?

    Episode 107. Are you scared to be kind to yourself?

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 107. Are you scared to be kind to yourself?

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    23 minutes
    Released:
    Apr 18, 2022
    Format:
    Podcast episode

    Description

    In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from achieving your goals.

    For compassionate nutrition & training coaching, find us at www.emilia.fitness and @emiliathompsonphd
    Released:
    Apr 18, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣