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    Episode 192. Journaling for those who hate journaling

    Episode 192. Journaling for those who hate journaling

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 192. Journaling for those who hate journaling

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    17 minutes
    Released:
    Feb 6, 2023
    Format:
    Podcast episode

    Description

    Find journaling too airy fairy? Struggle to make the time for it? In this episode, Emilia discusses the importance of journaling for those of you who hate it. For free journaling prompts referred to in this episode, visit www.emilia.fitness/education @emiliathompsonphd
    Released:
    Feb 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣