What do you get when you have an athlete and model in one person? Gabby Reece. The former volleyball player joins us today to talk all things training like an athlete. We loved hearing how her workouts have changed over the years and have differed from her days as a professional. We were really curious about matters such as cultivating perseverance, getting into the right mindset, and mental resilience. It’s one of those things, athlete or not, we can all learn from and apply both to our workouts and life in general. She shared that muscle is our best friend, we shouldn’t be scared of using weights, and the #1 thing we can all be doing for our health. Can you guess what that is? If you’ve been in a workout slump recently, hopefully this inspires you to get back on it. It’s never too late. Mentioned in this episode:Laird Superfood Creamer PacketsLaird Hydrate Powder Drink SupplementVitamin D SupplementMagnesium SupplementZinc SupplementQuercetin SupplementVitamin C SupplementJapanese Charcoal Facial SoapYSE Beauty Morning Cocktail Vitamin C SerumONE SKIN Body Topical Supplement Sponsors:Go to tryarmra.com/LIPSTICK or enter LIPSTICK to get 15% off your first order.Kroma is offering our listeners 15% off anything on their site with code LIPSTICKONTHERIM.Go to diviofficial.com/LOTR or enter LOTR at checkout for 20% off your first order.Go to helloned.com/LIPSTICK or enter code LIPSTICK at checkout to get 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.