36 min listen
How to Eat Carbs and Lose Weight with Ilana Muhlstein
How to Eat Carbs and Lose Weight with Ilana Muhlstein
ratings:
Length:
50 minutes
Released:
May 4, 2021
Format:
Podcast episode
Description
Want to lose weight and keep it off? Are you stuck in your all or nothing mentality? Don’t miss this week's episode with Ilana Muhlstein, a sought after weight loss expert, dietitian author, and mother of two. Ilana has lost over 100 lbs, and helps thousands of others do the same. Ilana shares her thoughts on taking it two pounds at a time, water first veggies most, and accountability. This week we’re talking all things diet trends, and looking (and feeling) our best. This is an episode you don’t want to miss. Produced by Dear Media.
Released:
May 4, 2021
Format:
Podcast episode
Titles in the series (100)
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