In today’s episode, Megan and Alex chat with Kristin about her journey in hormone health - PCOS, her newfound food freedom and intuitive eating. Kristine also shared tips in food prep and making life easier in the kitchen!    Kristin Dovbniak is a Holistic Health Coach, Certified Culinary Nutritionist, Certified Intuitive Eating Counselor and trained chef. She has a background in Nutrition and Exercise Science from the University of Rhode Island and works with women all over the world to ditch diets once and for all, make peace with food and their bodies and simplify nutrition to live happy, healthy, whole lives. She is the host of the Healthy Balanced Mama Podcast, creator of several online programs including Healthy Mama Meal Prep and the Supermama Society, her online membership program to empower moms to live healthier lives beyond dieting. She lives on an island off the coast of New England with her sailor husband, her two sweet and spunky girls, Sage and Wren, and their gigantic 15-pound black cat, Samson.   Connect with Kristin Dovbniak  www.healthymamakris.com  @healthymamakris   Connect with us:  Follow us on IG: @zesty_ginger  Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.