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049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada

049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada

FromBiceps After Babies Radio


049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada

FromBiceps After Babies Radio

ratings:
Length:
46 minutes
Released:
Aug 27, 2019
Format:
Podcast episode

Description

Amber interviews client, Jennifer Mondada, about her experience with Macros 101 and how she overcame her victim mentality and became a do-er. Jennifer shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.) and hysterectomy. Her lesson and moral of the story - she is in control regardless of the facts. She has goals and she can crush them with consistency and determination.  For episode Show notes, visit www.bicepsafterbabies.com/49
Released:
Aug 27, 2019
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast