42 min listen
![155: Macros and Growing Older with Nadene Hinkins [“I Did It” Series]](https://imgv2-1-f.scribdassets.com/img/audiobook/589007279/198x198/0b63d788e9/1671558337?v=1)
155: Macros and Growing Older with Nadene Hinkins [“I Did It” Series]
155: Macros and Growing Older with Nadene Hinkins [“I Did It” Series]
ratings:
Length:
21 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
In today’s Friday bonus episode, we have Nadene Hinkins, who is a 61-year-old MACROS 101 alumnae who joined the program curious as to whether it would work for someone her age who has had a hysterectomy. She shares about her fitness journey and how her mindset has changed from a place of doubt to one of success. I’m excited for you to give this one a listen! Find show notes at bicepsafterbabies.com/155 Follow me on Instagram! Link: bicepsafterbabies.com/challenge
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
004: 5 Things I Want You To Know As You Start Your Fitness Journey: A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you. To snag this episodes freebie - How To Get Started With Affirmations - go... by Biceps After Babies Radio