This episode of the Female Athlete Nutrition podcast is with NCAA DI college athlete Megan O’Connor. After taking to social media to share her eating disorder recovery story, Megan wanted to come on the show to continue raising awareness for eating disorders. Megan candidly details her struggles with bulimia and how it intersected with sport, she speaks out about the harms to health and performance of eating disorders and the importance of getting help. We discuss mental health resources for college athletes and tips for telling someone you’re struggling and having the courage to ask for help. Megan shines a light on the support she found at Ohio State University, how she advocated for treatment, and her path from rock bottom to recovery and returning to sport. We cover relapse and recovery timelines, different levels of treatment, the importance of a support team, and life and sport after recovery.

If you have a story to share or any suggestions for guests on this show, reach out at 
⁠info.riseupnutrition@gmail.com⁠

In this episode we talk about:
6:00 How Megan came to be on the show 
10:30 Megan’s eating disorder story
21:10 The power of speaking out 
24:30 Mental health resources for college athletes 
29:30 Realities of rock bottom; trigger warnings and sharing with sensitivity 
33:10 Bulimia: stigma, dangers, impact on health and performance    
39:00 How to tell someone you’re struggling and ask for help 
46:30 Recovery timelines and relapse
49:30 Megan’s treatment and recovery journey 
53:00 Advocacy and accountability during ED recovery  
59:40 Sport after recovery
1:03:10 End of the podcast questions 

Follow Megan on Instagram @megannnoconnor and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition 

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