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26: The Dietitian Against Diets with Reshaunda Thornton

26: The Dietitian Against Diets with Reshaunda Thornton

FromFemale Athlete Nutrition


26: The Dietitian Against Diets with Reshaunda Thornton

FromFemale Athlete Nutrition

ratings:
Length:
41 minutes
Released:
May 6, 2021
Format:
Podcast episode

Description

Today I chat with fellow dietitian Reshaunda Thornton RD, CSSD, consultant, Tedx Speaker, Author, and Podcast host. Reshaunda has her own private practice, Better Vessel, located in St. Louis Missouri, and educates and empowers people across the globe through her podcast "The Dietitians Against Diets". Today we discuss how she became "against diets", how she motivates and inspires her clients to live healthier lives. We also talk about our careers as dietitians, how as athletes we are motivated to help others, and about the her book, Play To Win The Food Fight which can be purchased using the links below. Reshaunda's Podcast: https://anchor.fm/reshaunda-thornton0 Reshaunda's Book: https://reshaundathornton.com/book/ Reshaunda's Instagram: https://www.instagram.com/thedietitianagainstdiets/
Released:
May 6, 2021
Format:
Podcast episode

Titles in the series (100)

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!