Today's episode is close to Dr Gayle's heart. It is about nutrition and its impact on health and well-being. Last week, Nicole Lanni graced us with her thoughts about the importance of nutritious meals, and today, we would love to break it down some more.  Highlights of this episode: ©       The importance of considering the source of food and its effects on long-term health.  ©       Three ways to improve your health and nutrition    - Notice how you feel after you eat    - a racehorse metabolizer vs a turtle metabolizer    - determining the best foods to eat Want to get recipes that support a healthy lifestyle? Bring those Good Vibes Healthy Recipes into your kitchen, join the meal prepping membership: https://goodvibesmealprepping.com/enroll?am_id=gayle159.  About Gayle Myers, MD:  Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.  Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU"  ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist