Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for reducing stress and increasing well-being.    So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external nose of life and begin to welcome your inner light and wisdom.    PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)