On today's episode of Health Conscious Living, Dr. Gayle Myers brings in Julia Harrell, a spiritual development coach, to discuss the benefits of meditation and spiritual awareness. Both Dr. Myers and Julia Harrell have always felt a spiritual connection and have ultimately found ways to heal themselves and uncover their true selves.  "When we connect with our spirit and our true selves, everything changes." If you resonate with this idea and are interested in embarking on a journey of self-discovery, then this is an episode that you absolutely cannot afford to miss. Highlights of this episode: How sound healing helped Julia open up her energy From rock clubs and party scene to meditation "Living the miracle": How it changed for Dr Gayle Why meditate? "I would have never sought out clairvoyant": Seeing beyond and how it helped Julia understand herself more The spiritual awakening  About Julia Harrell: Julia Harrell is a Clairvoyant and Spiritual Guide who helps Highly Sensitive People, Empaths, and Intuitives to overcome their sensitivities, heal themselves, and thrive. She went from being told she was ‘too sensitive’ and shutting the world out with loud drums to not only learning to overcome the sensitivities but also opening her natural spiritual abilities to see (Clairvoyance) and know (Claircognizance) truth for herself.   This shift in her life led Julia to study clairvoyant development over the past 30 years. Since 2008, she has guided thousands of students through professional readings, healings, and teachings. She now witnesses miracles weekly as her students wake up to who they truly are and begin to understand their purpose. Learn more about Julia Harrell: Website: https://www.juliaharrell.com Instagram: https://www.instagram.com/juliaharrell_spiritualguide/ Facebook: https://www.facebook.com/JuliaHarrellClairvoyant Youtube: https://www.youtube.com/juliaharrellspiritualguide   About Gayle Myers, MD: r. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   ? "RESOURCES CREATED FOR YOU"  ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md