As spiritual beings, we're always creating nonstop. But how many times a day do you REALLY think about what you have to do? Where you have to be? Who you will be meeting? What kind of interaction will happen? And what you want to accomplish?   In this episode, Dr. Gayle explains why shifting your awareness to your inner world is one of the best uses of your time. Through visualization, meditation, and the grounding tools she shares, you will be able to reboot from your inner source of creativity and find neutrality - the key to freedom and creating the life we desire.   So tune in for this meditation tool refresher and join Dr. Gayle in the following meditation to put what you've learned to good use!   KEY POINTS: - What we envision, we create - Energy flows where your attention goes - Remember: everything is energy! - The benefits of grounding tools   QUOTABLES: “The grounding tool is invaluable in staying calm and present while navigating the stressors of living.” “It's like taking a spiritual shower and washing all that energy down the drain.”   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)