Moms are the changemakers of this world, raising future changemakers and giving the best of themselves. But no one can give from an empty cup.  In this episode, Dr. Myers interviews Jen Morris, the founder of Renegade Motherhood and a certified integrative health coach. Jen shares her personal experience with postpartum recovery and discusses the lack of support for mothers during this phase. She emphasizes the importance of prioritizing self-care and provides insights into gut health, brain changes after childbirth, and postpartum depletion. Jen also talks about her journey to rediscover herself through meditation and aligning with her purpose as a mother.  Join us on a vulnerable and thought-provoking discussion and recover the woman within the mother.  Highlights of this episode:  • Postpartum and recovery • The importance of self-care and support • Rediscovering purpose and reconnecting with the authentic self   About Jen Morris:  Jen Morris is the founder of Renegade Motherhood, a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality, and purpose. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids.  Connect with Jen Morris: Podcast: https://www.renegademotherhoodlife.com/podcast Website: https://www.renegademotherhoodlife.com/ IG: @meetjenmorris TT: @thejenmorris  About Gayle Myers, MD:  Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.  Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU"  ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist