28 min listen
Bitesize: Eating Windows
ratings:
Length:
10 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
Episode #102 In this week's Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in the long-term by distinguishing the two strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein: Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fasting. Where should I start? [09:41] 3. Are you... by The Fasting Method Podcast