36 min listen
Expert Guest: Dr. Terri Lance
ratings:
Length:
39 minutes
Released:
Sep 27, 2022
Format:
Podcast episode
Description
Episode #46 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they talk about: Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit! How to make this a time to build great habits and change your mindset Why people struggle to find motivation even if they know what to do The best strategies for implementing good habits before the next holidays Important mindset shifts if you’re going to try some extended fasting Building habits that will last What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change. Thank you Terri! Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
Released:
Sep 27, 2022
Format:
Podcast episode
Titles in the series (100)
Hot Topic: Women and Fasting (REPEAT): Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today’s episode, Megan and Nadia tackle the topic of... by The Fasting Method Podcast