49 min listen
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
ratings:
Length:
28 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fasting. Where should I start? [09:41] 3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03] 4. I’m a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
Expert Guest: Dr. Terri Lance Part 2 (REPEAT): Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today's episode, Megan and Nadia interview their... by The Fasting Method Podcast