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Navigating The Holidays | 1211

Navigating The Holidays | 1211

FromFit Girl Magic | Healthy Living For Women Over 40


Navigating The Holidays | 1211

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
11 minutes
Released:
Dec 9, 2023
Format:
Podcast episode

Description

The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro!  In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season.  Join me as we explore how you can honor your goals and enjoy the holidays without getting derailed. Whether you're planning ahead or making in-the-moment choices, I've got your back!  Let's discover what you can be consistent with during this special time, and remember, it's okay if your approach is different than what you do the rest of the year!  Ready for some extra support and holiday hustle tips? ? Shoot me an email, and I'll send you details about the "Holiday Hustle Challenge"
Released:
Dec 9, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.