As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but it’s also about the mindset that keeps you going.  That mindset is going to overpower willpower.  That mindset overpowers motivation. That mindset is what keeps you going, and Allie shares how you can tap into that.   Today’s guest, Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. I aligned with her on this subject, make sure you listen with a notebook to this episode because you are just going to love what she has to say! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off