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    Do You Need To Press LIfe's Pause Button|162

    Do You Need To Press LIfe's Pause Button|162

    FromFit Girl Magic | Healthy Living For Women Over 40

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    Do You Need To Press LIfe's Pause Button|162

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    55 minutes
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Description

    As we move through life, there are many times where our nervous systems need to be regulated so they can continue functioning at optimal levels. This means becoming aware when you're feeling stressed or overwhelmed and taking some time out for yourself in order heal from what's been going on without rushing back into activity as soon as possible because that will only make things worse! Dr Amanda Chan is here with tools & strategies designed specifically around helping people regulate their bodies' natural rhythms- called "neuro-optimization." LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non Alcoholic Wines: Save 15% off first order  Dr. Amanda Chan Website & Course:   Dr. Amanda Chan Facebook:   Dr. Amanda Chan Instagram:
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.