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    What You Ought To Know About Hypnosis|189

    What You Ought To Know About Hypnosis|189

    FromFit Girl Magic | Healthy Living For Women Over 40

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    What You Ought To Know About Hypnosis|189

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    60 minutes
    Released:
    Mar 8, 2023
    Format:
    Podcast episode

    Description

    I have been fascinated with this topic for a while and I had to finally make the time to talk about it.  And that is Hypnosis!  It is such an interesting modality that so many people are confused about, they think of Hypnosis in this specific way, but there is so much more to it.  My good friend Julie Costa has all the information on it, and she talks about hypnosis in a very approachable way!  Anyone can understand and I love her approach to it.  Julie believes that once you reprogram the limiting beliefs that hold you back, the sky's the limit!! LINKS  Facebook Page:  Facebook Group: Website: Podcast:   Cracking The Belly Fat Code Course:  Julie Costa Instagram:   Julie Costa Tik Tok: Hypnotherapy & Coaching: Self-Hypnosis Audio Bundles:
    Released:
    Mar 8, 2023
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.