Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off with on the main reasons I hear why women over 40 can’t hit their goals – TIME!  We’ll take a dive deep into your schedule, finding those pockets of opportunity to optimize and delegate tasks, so you can prioritize what really matters – your well-being and those big dreams of yours! Get ready for some real talk mixed with a sprinkle of fun anecdotes and practical tips. I'll arm you with all the tools you need to establish boundaries, whether it's divvying up household chores or confidently saying "no" to things that don't light your fire. And let's not forget about the importance of "tiger time" – those magical moments dedicated solely to your self-care and personal growth. If you are someone who struggles to get all the things you want done, don't even think about missing out on this inspiring chat! Tune in as I spill the tea on recognizing your true worth, honoring your needs, and living your best life with crystal-clear boundaries. Oh, and don't forget to join the convo by sharing your own "tiger time" moments on our socials! Grab your favorite beverage and press play on this episode. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com