12 min listen
Are You Making These Weight Loss Mistakes| 179
Are You Making These Weight Loss Mistakes| 179
ratings:
Length:
36 minutes
Released:
Dec 28, 2022
Format:
Podcast episode
Description
It's hard to be consistent and accountable when it comes to hitting our fitness, weight loss, or any goals we want to achieve. Most people make it hard on themselves when it comes to accountability and consistency. They overthink things or are unwilling to give up on something that isn't working for them. It's simple to incorporate both of those things into your life with a little help from me! Facebook Page: Facebook Group: Website: Podcast: Cracking The Belly Fat for the women over 40 who is tired of trying the same old diets and routines with little to nothing to show for it.
Released:
Dec 28, 2022
Format:
Podcast episode
Titles in the series (94)
What Women Over 40 Ought to Know About Protein| 0916: Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don't worry, there's a solution. Protein is an important... by Fit Girl Magic | Healthy Living For Women Over 40