In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I talk about the one way you may be sabotaging your fat loss without even knowing it — snacking. After a long, hard stressful week at work, it’s not uncommon to plop down on the couch and surrender yourself to a world of left swiping on Tinder. Now there’s nothing wrong with any of that, as it’s a perfectly normal human response, but the issue becomes problematic when we also have cheese-dusted finger tips after being elbow deep in a bag of Doritos. Here’s the problem with mindless eating: You’re 53% MORE LIKELY to continue eating (often to the point of discomfort) if the food is in front of you. Think about it. How much more food do you eat on Thanksgiving or at buffets? Well, according to scientific research, humans average they UNDEREAT 20-40% more than they actually do. So whatever number you just came up with? It’s probably a really bad estimate. BUT, knowledge is power, so join us for today’s episode and let me know which actionable strategy you want to begin implementing. Connect with Leslie:   Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, get my free guide — Lose the Diet, Gain a Life. I'll show you how to drop unwanted pounds without ever having to diet again. Go to lesliehooper.com for the guide.