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    How I Improved My Menopause Story| 167

    How I Improved My Menopause Story| 167

    FromFit Girl Magic | Healthy Living For Women Over 40

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    How I Improved My Menopause Story| 167

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    37 minutes
    Released:
    Oct 19, 2022
    Format:
    Podcast episode

    Description

    Hormonal imbalances, gaining weight and struggling to lose it, low energy ... the list is pretty much endless. I'm a woman who fought back. In this episode of the Fit Girl Magic podcast I talk about my menopause story in detail. Listen in to learn how my journey started, how I began my health journey from my doctor dismissing my symptoms to becoming my own health advocate.  Today I share what you can do to get started if you're feeling lost, frustrated and alone in your health journey! This episode is for you if you feel like your body has given you the big F U!    LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat Code MASTERCLASS:
    Released:
    Oct 19, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.