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    Discover The Secret To Setting Strong Boundaries|182

    Discover The Secret To Setting Strong Boundaries|182

    FromFit Girl Magic | Healthy Living For Women Over 40

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    Discover The Secret To Setting Strong Boundaries|182

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    31 minutes
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Description

    UGH, time. Ain't it always the one thing preventing you from achieving your goals, dreams and ambitions? Like why can't there be more hours in the day? Well, boo, we all gotta face reality at some point so if you want to start seeing results and tick things off that vision board of yours, you gots to start setting some serious boundaries. And just like that I found the answer - today’s episode of Fit Girl Magic talked about TIGER TIME - a sure-fire way for getting the most outta each moment. It’s gonna impact your life in a major way so make sure you check it out! LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.