Most women don't know what to expect when they go through menopause. The lack of information can leave them feeling scared and alone.  You're not alone. At least 60 million are going through menopause every year, but the lack of information can leave you feeling scared and alone. I've got your back. In today's Fit Girl Magic podcast, I take a deep dive into everything you need to know about menopause including how long it lasts, what symptoms to expect, and how to combat them. So grab a cup of tea (or coffee) and get ready to learn everything you need to know about this important life stage. LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat Code:   Podcast Episode - Belly Fat:   Podcast Episode - What Brings You Joy