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    UnavailableWhat exactly is healthy aging? |161
    Currently unavailable

    What exactly is healthy aging? |161

    FromFit Girl Magic | Healthy Living For Women Over 40

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    Currently unavailable

    What exactly is healthy aging? |161

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    34 minutes
    Released:
    Aug 24, 2022
    Format:
    Podcast episode

    Description

    Aging can be a scary thing. We don't know what to expect and we all want to age as gracefully as possible. Most people think of aging in terms of wrinkles, gray hair, and aching bones, but there's so much more to it than that! The fit girl magic podcast is here to help! In each episode we'll dive into a different aspect of healthy aging, from diet and exercise to mental health and independence. We'll provide you with tips and tricks to help you stay healthy and happy as you age. Links  Facebook Page: Facebook Group: https://www.facebook.com/groups/fitgirlmagic/ Website: Podcast: Surely Non Alcoholic Wines:   Alcohol Podcast:
    Released:
    Aug 24, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.