Coming in HOT with one of my favourite episodes this year! Sigi is a powerhouse of a human - she's funny, feminine, and fantastic to talk to! You ladies are going to LOVE this episode! We cover a range of topics from dating, to body image, eating disorders, nutrition and getting women into the gym... it's a mixed bag of goodies for sure!
Some of the points we chat about include...

Why do we need to heal body image - what's got us so down on our bodies?
How is this linked to healing our relationship with food
What kind of behaviour do you see?
How does strength training support this?
How can we change our mindset?
What are limiting beliefs?
Where do we even start?
How do you work with women?
What is the go with online dating & limiting beliefs
Sigis personal story with binge eating and cardio
How we can change the female fitness game - BE MORE not LESS!

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