Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food.
In this episode we discuss:
- Sarah's life aiming to study dietetics but struggling with her relationship with food
- The transition to becoming an exercise physiologist and the idea of having your body as a 'business card' whilst recovering from her eating disorder
- Practical on how to improve your body image inside and outside the gym
- A touch on clothing and fashion to improve your body image
Check Sarah's Links!
Instagram
Sarah's Website
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
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? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
? Connect with me
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?Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.