Are you a perfectionist? Do you often find yourself striving for excellence, but feel like you can never quite reach that perfect standard? While it’s admirable to have high expectations, perfectionism can actually be harmful to our mental health and well-being. It can cause us to feel stressed, anxious, and overly self-critical, and it can even prevent us from taking risks and pursuing our goals. It’s important to do what we can to ditch perfectionism and find balance.The good news is that there are ways to overcome perfectionism and learn to embrace imperfection. In this episode, we’ll explore why perfectionism can be damaging and how to break free from its grip. Cody invited guest Emily Engemann, Co-Host of Little Bits of Awesome Podcast, Fitness Expert and co-creator of the Kass and Emily Fitness App. Emily and Cody share practical tips and strategies for setting realistic goals, shifting your mindset, and learning to accept mistakes and failures as opportunities for growth. These tips helped us all let go of perfectionism and start living a more fulfilling, balanced life!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers