57 min listen
232- Stress Eating in Time of Uncertainty
ratings:
Length:
44 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
In today's episode, we'll talk about stress eating in the time of uncertainty. I keep thinking about a time in the future when we will be older, sitting on the porch rocking our chairs, recalling this time. We will remember the time the Coronavirus came into our lives and made us go within. We were isolated, became quiet. That’s what happened to me. I first made sure I was safe and that my loved ones were taken care of. Then I asked myself… How does Beyond The Food fit into this? What is my role? How can I lead? I turned to you and asked what you needed. The answer came quickly: stress eating, diet thoughts, health. So I went to work for you... What you’ll learn listening to this episode on stress eating in this time of uncertainty: Why we stress eat in time of uncertainty Normalize what is going on right now with your eating Explain why the desire to control and diet are coming back Give 5 tools to help with stress eating Answer questions submitted by listeners Mentioned on the show: FREE Emergency resource Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220 USA National Eating Disorders Toll-Free Number: 1-800-931-2237 FREE Podcast resources Podcast 220 – Cycle of binging Podcast 211- The gift emotional eating Podcast 228- 5 steps to self-care The Intuitive Eating Project Instructor lead program Support group with lifetime access Coupon for $50 off: PEACE50 until April 14th 2020. Register here:
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson: Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a chain reaction in... by It's Beyond the Food