Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent about it (*raising my hand*)? Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years. In this episode, you’ll hear her share: How she first started meditating How she makes it a daily habit What’s her home meditation set-up The personal benefits she gains from meditation READ THE SHOW NOTES: http://www.livefablife.com/041 SUBMIT A QUESTION: http://www.livefablife.com/podcast