34 min listen
045: Seasonal Summer Eating
ratings:
Length:
18 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
Holistic health is at the focal point of my practice, and the topics we talk about here on this podcast are through a functional nutrition lense. Viewing food as fuel and medicine is at its backbone, and seasonal eating is at the core of the “food as medicine” movement. Seasonal eating may seem like the latest food trend, but it's an ancient practice that's been around for a long time. In this episode, we'll discuss: - Benefits of seasonal eating - How to cook and what to eat for each season - Unique aspects of the summer season - Bonus tips for summer health care! READ THE SHOW NOTES: http://www.livefablife.com/045 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (100)
002: Functional Medicine, Gut Health + Hormones and Natural Ways of Healing: In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in kundalini yoga. She helps women go from feeling stuck + sluggish to feeling... by The Live FAB Life Podcast