Autoimmune diseases - Do you have one and what should you be eating? The Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system.
 
The dietary component includes removing food-driven sources of inflammation and restoring nutrient density, while the lifestyle component includes approaches to sleep, stress management, movement, and connection (both with humans and nature), in order to help best manage autoimmune disease.

I cover:

What is autoimmunity?
What are autoimmune diseases?
What causes autoimmunity?
Symptoms associated with the early stages of autoimmune disease
How can an autoimmune protocol diet help?
Foundations of AIP?
Food list for AIP

 
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Some of my favourite websites are: Read these for more information & recipes ideas..

https://thyroidpharmacist.com/articles/autoimmune-paleo-diet/
https://thepaleoway.com/autoimmune-protocol/
https://www.thepaleomom.com/start-here/the-autoimmune-protocol/
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