A new year is upon us and whether you intend to make a resolution or not, it’s likely that at some point throughout  022 you’re going to have a moment where you want to change your eating habits. The problem is, often when we set an intention to “eat better” or “healthier” we don’t do it in the right way. Tune in to discover how to set up your nutrition goals for success, AND be inspired to change your eating habits for the better. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.