Intermittent Fasting is now the top diet in America, and with all the hype and celebrity allegiance it's hard not to be swayed into try this new way of eating. But are all the claims, from weight loss to improved focus to anti-aging, really true? And how does it even work? All the answers and more, in this episode of Nutrition Bites. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.