15 min listen
How Poor Sleep Makes It Hard To Eat Healthy
FromNutrition Bites
ratings:
Length:
13 minutes
Released:
Jun 3, 2021
Format:
Podcast episode
Description
Good sleep is such an important part of functioning like an actual human being, but over a third of North Americans are not getting enough shut-eye. Apart from causing mood swings and fatigue, poor sleep has a BIG impact on our long-term health and short-term food choices. Why do we lose all will power when it comes to eating healthy after a poor night of sleep? Can we change our diet to help improve our sleep? All the answers and more, in this episode of Nutrition Bites. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.
Released:
Jun 3, 2021
Format:
Podcast episode
Titles in the series (50)
The Truth Behind The Trend of Intermittent Fasting by Nutrition Bites